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Thursday, December 29, 2011
Monday, December 26, 2011
Excellent Elliptical Trainer Workout at the Intermediate Level
An elliptical trainer workout is scoffed at by many fitness buffs, but the unofficial "ski machine" really can provide a great, low-impact workout if used properly.
Looking for an elliptical trainer workout? Here is a great one to get you started, so check it out, then go try it out now...
The following routine will only take you 30 minutes, but will provide even better results and fat-burning effects than if you just stuck to the standard ho-hum, 1-hour elliptathon.
The workout is designed specifically for an intermediate exerciser, but you can easily increase or decrease the resistance and/or rest periods to make it easier or more challenging.
STEP ONE: Adjust the resistance levels to the value 2 for warm-up for 5 minutes.
STEP TWO: Increase the level to 5 for one minute.
STEP THREE: Increase the level to 10 for one minute.
STEP FOUR: Reduce the level to 5 for 2 minutes.
STEP FIVE: Increase the resistance level to 10 for 2 minutes
STEP SIX: Reduce the level to 5 for 3 minutes.
STEP SEVEN: Increase the level to 7 for 3 minutes.
STEP EIGHT: Reduce the level to 6 for four minutes.
STEP NINE: Increase the level to 10 for 3 minutes.
STEP TEN: Reduce the level to 7 for 5 minutes.
STEP ELEVEN: Reduce the resistance level to 2 for 3 minutes in order to cool down.
If we review steps 3,5,7, and 9 where the resistance levels are increased, and these are called the "high intensity intervals," each followed by your active recovery or "low intensity intervals."
The equipment described above has a good track record in burning fat and maintaining optimum cardiovascular fitness, so if you really would like to get into shape, you should consider trying one out at your local gym, or even investing in one for your own home.
Tuesday, December 20, 2011
The Quickest Way to Get a Firm and Toned Butt
The Wrong Approach to Getting a Firm and Toned Butt
The worst way to get a firm and toned butt is to do "butt exercises". I'm talking lunges, kickbacks, all those various leg pressing machines, etc. I know this sounds counterintuitive, but working the glutes directly is not the key to getting a firm butt. This is the number one mistake I see women in a gym make. They perform tons of various exercises which target the glutes directly, but with very poor results.
You Need to Burn Fat Off of Your Rear End, to Make it Toned
Let me set the record straight...you can't "spot train" fat off of a body part. What I mean by this is that if you have an area of the body that is flabby, working it directly will not burn fat off of that body part. In every gym that I have ever been in I typically see men performing set after set of ab exercises and women performing endless sets of glute and leg exercises. This does very little in the way of seeing tone in those muscle groups. The best way to burn fat off of your body is to perform cardio exercise while eating less calories than what you burn each day.
The Most Effective Way to Burn Fat Off of Your Butt Quickly
There are two types of cardio exercises that are effective in burning body fat. The first type of cardio involves exercising at a steady pace and trying to train at around 70% of your maximum heart rate. This usually involves walking on a treadmill or Stairmaster for 30 minutes. This is the most common type of cardio performed. The second type of cardio involves alternating intense efforts with moderate efforts. This is called interval training. Interval training has been proven more effective at burning stubborn body fat better than moderate steady cardio.
A Simple Interval Cardio Workout That Will Tone and Firm Your Butt
So here is an effective cardio workout that will melt fat off your butt faster than traditional cardio.
1) Walk on a treadmill for 5 minutes to warm up
2) Run or jog for one minute
3) Walk for one minute
4) Repeat one minute of jogging followed by one minute of walking for 30 minutes
5) Feel free to use an exercise bike or elliptical trainer instead.
Tips: Try to speed up the treadmill a bit each time you hit the running section. The final one minute run should be pretty hard to complete. At the end of the workout your skin should be hot and you should be short of breath. This will increase the HGH in your bloodstream, which is the key to burning stubborn body fat like crazy. If you have only done steady cardio in the past, you are going to be very pleased with the results you get with interval training. You will blow past any fat loss sticking points.
Focus on Fat Burning to Get the Firm and Toned Butt You Always Wanted!
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Friday, December 16, 2011
5 Basic Total Gym Exercises to Get You Started
Purchasing a Total Gym can be one of the best buys of your life. However, deciding how to get started with your Total Gym exercises can be a bit tough. Spending just fifteen to twenty minutes per day three to four times per week with your new Total Gym will help you begin to see the results you desire from this product. You will find you have a new energy and a new patience with exercising. Most models offer more than sixty possible exercise combinations to get you started. The included exercise video and booklet can help you develop a program with your equipment to get started. You might also try some of these exercises.
Total Gym Exercises - Combos to Get You Moving
1. To focus on your lower abs, upper back, and lower back, try a twister. This exercise starts by sitting at the top of the board, pulley in hand. Using both arms at your maximum level of resistance, pull from one side to the other. Repeat ten times.
2. To focus on your shoulders, upper back, triceps, and lower abs, try an arm pullover. Lying on your board with your knees pulled to your lower body, grab the pulley with both hands. Pull yourself toward the top of the board. Repeat this exercise ten times.
3. To focus on your calves, hamstrings, lower abs, and upper abs, try a leg pull. Lay at the bottom of the board with your legs toward the top. Hook your legs in the pulley, and using only your leg muscles, pull yourself toward the top of the machine. Repeat this exercise ten times.
4. To focus on your upper back, trapezius, and biceps, try an seated row. Begin this exercise by sitting at the top of your board, your arms locked into the pulleys. Pull your entire body, using your arms, toward the top of the machine. Repeat this exercise ten times.
5. Start by sitting at the bottom of the board facing the top of the machine with your legs straight on the board. Grab the handles and let gravity pull your hands toward the bottom of your body. Slowly sit up, all the while maintaining the curve in your lower back. Repeat this ten to fifteen times.
Thursday, December 8, 2011
The Line Of Vision Elliptical Trainers Offers Smoothness, Quietness, And Foldability Features
Vision Elliptical Trainers are manufactured by the Wisconsin based company for which they are named. Vision Fitness is a designer and distributor of a wide array of fitness products, among them treadmills, and fitness bikes. Vision began in 1993 as a faction of Trek Bicycle Company, which was one of the world's largest manufacturers of outdoor bicycles. Vision Fitness prides itself on creating the first treadmill priced at under two thousand dollars in 1997. The company, along with their Vision Elliptical Trainers, has received recognition in publications like Parenting, Consumer's Digest, Health, Smart Money, and Money.
Vision Elliptical Trainers are designed to sculpt a toner body, encourage a healthier heart, and help users manage stress. All of Vision's ellipticals for home offer Three-Inch-Q-Factors. The Three-Inch-Q-Factors measures the difference between the user's feet. This system was created to curtail joint fatigue during extended periods of exercise. Vision Ellipticals grip positions to prevent forward leaning experienced by some smaller users. Wrists stay in a more neutral position throughout the entire range of motion.
Elliptical trainers by Vision Fitness are separated into three categories smooth, quiet, and fold able. Vision Fitness' line of Smooth Elliptical Trainers is characterized by long pedal arms and footplates designed to foster lucid movement. The X6200HRT and X6600HRT Vision Elliptical Trainers are classified as smooth machines. Smooth trainers feature some of the first friction-free magnetic systems with a heavyweight flywheel. Most featuring a nineteen and three-fourths of a inch stride length.
The Quiet line of Vision Elliptical Trainers features a specially-formulated Quiet-Glide drive technology. Quiet-Glide works through the multi-ribbed Poly-V trainer belt for a quiet workout. Quiet elliptical trainers from Vision offer computer modeling with a life expectancy rate of twenty thousand hours.
Compact Vision Elliptical Trainers were the first foldable Vision Elliptical Trainers were patented as a trademark in 1998. Vision uses a patented folding system with extra-long pedal arms that offer smooth motion. The folding system locks together with the pedal arms and guide rails. The X1400 and X1500 models are Quiet Vision Elliptical Trainers.
There are six models of the Vision Elliptical Trainers. They are X1400, X1500, X6100, X6200, X6200HRT, and X6600HRT.
The X1400 Vision Elliptical Trainer retails at approximately 9. Boasting an eighteen inch stride length, footplates that pivot, and ECB magnetic resistance system, the X1400 trainer is classified as "smooth and quiet."
Vision's X1500 Elliptical Trainer is a home machine that counts nine exercise programs among it's features. The machine also sports sixteen resistance levels. There is also a blue backbit LCD display to puts the ease back into keeping up with a workout. The X1500 Vision Elliptical has a manufacturer's suggested retail price of ,299.
Toting a price tag nearing fifteen hundred dollars, Vision's X6100 offers various features and programs, and the ECB-Plus magnet resistance system is among them. Other X6100 offerings include a scrolling message system, folding pedal arms, and the SPRINT Eight exercise system.
Saturday, December 3, 2011
LifeSpan Fitness EL1000 Elliptical Trainer
!±8± LifeSpan Fitness EL1000 Elliptical Trainer
Rate :
| Price : $999.99 | Post Date : Dec 03, 2011 15:47:20Usually ships in 4-5 business days
The Lifespan EL1000 Natural FIT Elliptical Trainer gives you a very natural feel as you exercise. The multi-position handlebars and converging arm motion lets your arms flow naturally. The pedals are comfortable and spaced close together to simulate your natural leg movement and everyday walking motion. The LifeSpan EL1000 Elliptical Trainer features converging handlebars, so your arms can flow naturally as you exercise. The space between the handlebars narrows as you extend your arms forward, and widens by your side. This unique feature simulates your natural, everyday arm movement. In addition, the handlebar position is adjustable to provide optimal comfort. The compact size of the EL1000 Elliptical Trainer will save you valuable floor space, even in the smallest condo or apartment, without sacrificing quality. Finally, the elliptical’s multi-colored console is easy to use, and includes motivating display readings and exercise programs that will help you achieve your health and fitness goals.
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