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Thursday, December 29, 2011
Monday, December 26, 2011
Excellent Elliptical Trainer Workout at the Intermediate Level
An elliptical trainer workout is scoffed at by many fitness buffs, but the unofficial "ski machine" really can provide a great, low-impact workout if used properly.
Looking for an elliptical trainer workout? Here is a great one to get you started, so check it out, then go try it out now...
The following routine will only take you 30 minutes, but will provide even better results and fat-burning effects than if you just stuck to the standard ho-hum, 1-hour elliptathon.
The workout is designed specifically for an intermediate exerciser, but you can easily increase or decrease the resistance and/or rest periods to make it easier or more challenging.
STEP ONE: Adjust the resistance levels to the value 2 for warm-up for 5 minutes.
STEP TWO: Increase the level to 5 for one minute.
STEP THREE: Increase the level to 10 for one minute.
STEP FOUR: Reduce the level to 5 for 2 minutes.
STEP FIVE: Increase the resistance level to 10 for 2 minutes
STEP SIX: Reduce the level to 5 for 3 minutes.
STEP SEVEN: Increase the level to 7 for 3 minutes.
STEP EIGHT: Reduce the level to 6 for four minutes.
STEP NINE: Increase the level to 10 for 3 minutes.
STEP TEN: Reduce the level to 7 for 5 minutes.
STEP ELEVEN: Reduce the resistance level to 2 for 3 minutes in order to cool down.
If we review steps 3,5,7, and 9 where the resistance levels are increased, and these are called the "high intensity intervals," each followed by your active recovery or "low intensity intervals."
The equipment described above has a good track record in burning fat and maintaining optimum cardiovascular fitness, so if you really would like to get into shape, you should consider trying one out at your local gym, or even investing in one for your own home.
Tuesday, December 20, 2011
The Quickest Way to Get a Firm and Toned Butt
The Wrong Approach to Getting a Firm and Toned Butt
The worst way to get a firm and toned butt is to do "butt exercises". I'm talking lunges, kickbacks, all those various leg pressing machines, etc. I know this sounds counterintuitive, but working the glutes directly is not the key to getting a firm butt. This is the number one mistake I see women in a gym make. They perform tons of various exercises which target the glutes directly, but with very poor results.
You Need to Burn Fat Off of Your Rear End, to Make it Toned
Let me set the record straight...you can't "spot train" fat off of a body part. What I mean by this is that if you have an area of the body that is flabby, working it directly will not burn fat off of that body part. In every gym that I have ever been in I typically see men performing set after set of ab exercises and women performing endless sets of glute and leg exercises. This does very little in the way of seeing tone in those muscle groups. The best way to burn fat off of your body is to perform cardio exercise while eating less calories than what you burn each day.
The Most Effective Way to Burn Fat Off of Your Butt Quickly
There are two types of cardio exercises that are effective in burning body fat. The first type of cardio involves exercising at a steady pace and trying to train at around 70% of your maximum heart rate. This usually involves walking on a treadmill or Stairmaster for 30 minutes. This is the most common type of cardio performed. The second type of cardio involves alternating intense efforts with moderate efforts. This is called interval training. Interval training has been proven more effective at burning stubborn body fat better than moderate steady cardio.
A Simple Interval Cardio Workout That Will Tone and Firm Your Butt
So here is an effective cardio workout that will melt fat off your butt faster than traditional cardio.
1) Walk on a treadmill for 5 minutes to warm up
2) Run or jog for one minute
3) Walk for one minute
4) Repeat one minute of jogging followed by one minute of walking for 30 minutes
5) Feel free to use an exercise bike or elliptical trainer instead.
Tips: Try to speed up the treadmill a bit each time you hit the running section. The final one minute run should be pretty hard to complete. At the end of the workout your skin should be hot and you should be short of breath. This will increase the HGH in your bloodstream, which is the key to burning stubborn body fat like crazy. If you have only done steady cardio in the past, you are going to be very pleased with the results you get with interval training. You will blow past any fat loss sticking points.
Focus on Fat Burning to Get the Firm and Toned Butt You Always Wanted!
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Friday, December 16, 2011
5 Basic Total Gym Exercises to Get You Started
Purchasing a Total Gym can be one of the best buys of your life. However, deciding how to get started with your Total Gym exercises can be a bit tough. Spending just fifteen to twenty minutes per day three to four times per week with your new Total Gym will help you begin to see the results you desire from this product. You will find you have a new energy and a new patience with exercising. Most models offer more than sixty possible exercise combinations to get you started. The included exercise video and booklet can help you develop a program with your equipment to get started. You might also try some of these exercises.
Total Gym Exercises - Combos to Get You Moving
1. To focus on your lower abs, upper back, and lower back, try a twister. This exercise starts by sitting at the top of the board, pulley in hand. Using both arms at your maximum level of resistance, pull from one side to the other. Repeat ten times.
2. To focus on your shoulders, upper back, triceps, and lower abs, try an arm pullover. Lying on your board with your knees pulled to your lower body, grab the pulley with both hands. Pull yourself toward the top of the board. Repeat this exercise ten times.
3. To focus on your calves, hamstrings, lower abs, and upper abs, try a leg pull. Lay at the bottom of the board with your legs toward the top. Hook your legs in the pulley, and using only your leg muscles, pull yourself toward the top of the machine. Repeat this exercise ten times.
4. To focus on your upper back, trapezius, and biceps, try an seated row. Begin this exercise by sitting at the top of your board, your arms locked into the pulleys. Pull your entire body, using your arms, toward the top of the machine. Repeat this exercise ten times.
5. Start by sitting at the bottom of the board facing the top of the machine with your legs straight on the board. Grab the handles and let gravity pull your hands toward the bottom of your body. Slowly sit up, all the while maintaining the curve in your lower back. Repeat this ten to fifteen times.
Thursday, December 8, 2011
The Line Of Vision Elliptical Trainers Offers Smoothness, Quietness, And Foldability Features
Vision Elliptical Trainers are manufactured by the Wisconsin based company for which they are named. Vision Fitness is a designer and distributor of a wide array of fitness products, among them treadmills, and fitness bikes. Vision began in 1993 as a faction of Trek Bicycle Company, which was one of the world's largest manufacturers of outdoor bicycles. Vision Fitness prides itself on creating the first treadmill priced at under two thousand dollars in 1997. The company, along with their Vision Elliptical Trainers, has received recognition in publications like Parenting, Consumer's Digest, Health, Smart Money, and Money.
Vision Elliptical Trainers are designed to sculpt a toner body, encourage a healthier heart, and help users manage stress. All of Vision's ellipticals for home offer Three-Inch-Q-Factors. The Three-Inch-Q-Factors measures the difference between the user's feet. This system was created to curtail joint fatigue during extended periods of exercise. Vision Ellipticals grip positions to prevent forward leaning experienced by some smaller users. Wrists stay in a more neutral position throughout the entire range of motion.
Elliptical trainers by Vision Fitness are separated into three categories smooth, quiet, and fold able. Vision Fitness' line of Smooth Elliptical Trainers is characterized by long pedal arms and footplates designed to foster lucid movement. The X6200HRT and X6600HRT Vision Elliptical Trainers are classified as smooth machines. Smooth trainers feature some of the first friction-free magnetic systems with a heavyweight flywheel. Most featuring a nineteen and three-fourths of a inch stride length.
The Quiet line of Vision Elliptical Trainers features a specially-formulated Quiet-Glide drive technology. Quiet-Glide works through the multi-ribbed Poly-V trainer belt for a quiet workout. Quiet elliptical trainers from Vision offer computer modeling with a life expectancy rate of twenty thousand hours.
Compact Vision Elliptical Trainers were the first foldable Vision Elliptical Trainers were patented as a trademark in 1998. Vision uses a patented folding system with extra-long pedal arms that offer smooth motion. The folding system locks together with the pedal arms and guide rails. The X1400 and X1500 models are Quiet Vision Elliptical Trainers.
There are six models of the Vision Elliptical Trainers. They are X1400, X1500, X6100, X6200, X6200HRT, and X6600HRT.
The X1400 Vision Elliptical Trainer retails at approximately 9. Boasting an eighteen inch stride length, footplates that pivot, and ECB magnetic resistance system, the X1400 trainer is classified as "smooth and quiet."
Vision's X1500 Elliptical Trainer is a home machine that counts nine exercise programs among it's features. The machine also sports sixteen resistance levels. There is also a blue backbit LCD display to puts the ease back into keeping up with a workout. The X1500 Vision Elliptical has a manufacturer's suggested retail price of ,299.
Toting a price tag nearing fifteen hundred dollars, Vision's X6100 offers various features and programs, and the ECB-Plus magnet resistance system is among them. Other X6100 offerings include a scrolling message system, folding pedal arms, and the SPRINT Eight exercise system.
Saturday, December 3, 2011
LifeSpan Fitness EL1000 Elliptical Trainer
!±8± LifeSpan Fitness EL1000 Elliptical Trainer
Rate :
| Price : $999.99 | Post Date : Dec 03, 2011 15:47:20Usually ships in 4-5 business days
The Lifespan EL1000 Natural FIT Elliptical Trainer gives you a very natural feel as you exercise. The multi-position handlebars and converging arm motion lets your arms flow naturally. The pedals are comfortable and spaced close together to simulate your natural leg movement and everyday walking motion. The LifeSpan EL1000 Elliptical Trainer features converging handlebars, so your arms can flow naturally as you exercise. The space between the handlebars narrows as you extend your arms forward, and widens by your side. This unique feature simulates your natural, everyday arm movement. In addition, the handlebar position is adjustable to provide optimal comfort. The compact size of the EL1000 Elliptical Trainer will save you valuable floor space, even in the smallest condo or apartment, without sacrificing quality. Finally, the elliptical’s multi-colored console is easy to use, and includes motivating display readings and exercise programs that will help you achieve your health and fitness goals.
Wednesday, November 30, 2011
LifeSpan EL3000 Elliptical Trainer EL3000i
!±8± LifeSpan EL3000 Elliptical Trainer EL3000i
Rate :
| Price : | Post Date : Nov 30, 2011 05:03:35Usually ships in 1-2 business days
LifeSpan The EL3000i Natural FIT Elliptical gives you a smooth feel and fluid motion. The 20" stride and closely spaced pedals simulate your natural walking stride. The converging handlebars let your arms move naturally and with a greater range of motion as your arms extend forward. The large, multi-color console is loaded with meaningful features like an audio center, motivating readouts including your step count and heart rate, and engaging workout programs grouped for weight loss, sports training and healthy living. Features: - Stride Length: 20" . - Pedal Spacing: 2.5" . - Pedals: Oversized with Impact Absorbing Gel Pads . - Step Up Height: 8" - Flywheel: 24 lbs. - Resistance system: Magnetic- Eddy Current Brake . - Heart rate: contact heart rate pulse grips and chest strap receiver . - Handlebars: converging, ergonomic handlebars . - Transport: front mounted wheels . Specifications: -Overall Dimensions: 61" H x 62" W x 28" D. - Max. User Weight: 300 lbs. . Warranty Information: - Frame: Lifetime . - Eddy Current Brake: Lifetime . - Parts: 3 Years . - Labor: 1 Year . EL3000i
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Sunday, November 27, 2011
LifeSpan Fitness EL3000i Elliptical Trainer
!±8± LifeSpan Fitness EL3000i Elliptical Trainer
Brand : LifeSpan Fitness | Rate : | Price : $999.00
Post Date : Nov 27, 2011 21:10:44 | Usually ships in 1 to 2 days
| Price : $999.00Post Date : Nov 27, 2011 21:10:44 | Usually ships in 1 to 2 days
The EL3000i Natural FIT Elliptical gives you a smooth feel and fluid motion. The 20" stride and closely spaced pedals simulate your natural walking stride. The converging handlebars let your arms move naturally and with a greater range of motion as your arms extend forward. Best of all, the EL3000i is the first elliptical to connect your exercise equipment with a comprehensive online health management program, accessed through your membership in the LifeSpan Fitness Club
- Elliptical trainer with converging handlebars that let your arms flow naturally
- Multicolored LCD console with weight loss, healthy living, and sports training programs
- Integrated USB storage device automatically saves your exercise data for online analysis
- Built-in audio speakers and headphone jack; blue gel pad built into each pedal
- Measures 28 x 61 x 52 inches (W x H x D); 300-pound capacity; lifetime frame/brake warranty
- Fitness Professor "Head of the Class" Best Elliptical under ,000 for 2011; Treadmill Doctor Best New Elliptical Award
Friday, November 25, 2011
LifeSpan Fitness TR3000i Folding Treadmill
!±8±LifeSpan Fitness TR3000i Folding Treadmill
Brand : LifeSpan FitnessRate :
Price : $1,299.00
Post Date : Nov 25, 2011 22:56:01
Usually ships in 1 to 2 days
The LifeSpan TR3000i folding treadmill is durable, reliable, and loaded with valuable features, helping you walk, jog, or run with confidence in the comfort of your own home. The award-winning treadmill's pleasing design includes safe and convenient handlebar controls, which let you control your speed and incline without ever removing your hands from the handlebars. As a result, you can run or walk without fear of losing your concentration or balance while adjusting your pace. The TR3000i is also built for comfort and power, with a 2.75-horsepower motor, 2.5-inch rollers, a spacious 20-by-56-inch running surface, and a biomechanically sound deck suspension system that supports people up to 350 pounds. And to help you track your workout progress, the treadmill automatically saves your exercise data to your USB storage device. Once the info is saved, you can upload it to your personal online LifeSpan Fitness Club account, giving you access to exercise programs and detailed reports of your exercise and health results.
 The multicolored LCD console tracks your time, distance, calories, and more. |
In addition to the preset programs, the treadmill offers two My Zone heart rate control programs and two custom programs. The My Zone Constant program keeps your heart rate at a constant level--thereby using your heart rate as a fitness tool--while the My Zone Interval program lets you enter your own minimum and maximum hear rate. As you exercise, the treadmill speed and incline will automatically adjust to keep your heart rate at the preferred level. By contrast, the custom programs are fully adaptable to your favored workout formula. That's because you're in charge of setting the speed and incline level for each of the 20 program segments, and then saving them for future use.
As a bonus, when you purchase a LifeSpan TR3000i treadmill, you automatically receive a membership for the LifeSpan Fitness Club. This comprehensive online health management program, powered by the Interactive Health Partner, lets you select exercise programs, track and manage your fitness and health results, and receive motivating support as you work toward achieving your goals. The LifeSpan Fitness Club is easy to use: each time you work out on the TR3000i, the treadmill automatically saves your exercise results on your LifeSpan USB storage device. Because the USB device is personalized with your age, gender, and weight, not only do you bypass setup screens, you also receive accurate calorie calculations based on your data. Every 20 seconds during your workout, the console will then record your heart rate, minutes, miles, steps, and calories. After your workout, you simply upload your results to your personalized online account on your computer using the USB device. You'll then have access to a full set of detailed reports and fun facts that you can analyze or share with friends, family, fitness coaches, or physicians.
Other details include a set of built-in speakers and a headphone plug-in, making it easy to listen to music as you walk or run; a large front safety bar that's designed and positioned for easy access; an EZ Drop folding design that lowers the treadmill deck to the ground softly and lightly; and an Intelli-Guard automatic safety pause that stops the treadmill belt from moving when no one is walking or running on the treadmill.
 The treadmill includes a folding frame with an automatic EZ Drop system. |
Specifications:
- Belt size: 20 by 56 inches
- Drive motor: 2.75-horsepower continuous-duty DC
- Belt type: 2 ply
- Incline motor: 800-pounds max lift
- Rollers: 2.5-inch front, 2-inch rear
- Speed: 0.5 to 12 miles per hour
- Incline: 15 levels
- Deck suspension: 8 variable-density elastomers
- Deck: 1-inch phenolic
- Folding system: EZ Drop
- Side rails: Nonslip plastic
- Dimensions: 35 by 52 by 75 inches (W x H x D)
- Capacity: 350 pounds
Manufacturer's Warranty
Lifetime on the frame and motor, 5 years on parts, 1 year on labor
About PCE Health and Fitness
Founded in 1994 in Park City, Utah, PCE Health and Fitness has established a reputation for innovation, quality, and community responsibility. In 2001, the company introduced the LifeSpan line of fitness equipment targeting the over-55, value-conscious consumer. The award-winning line of exercise equipment is now sold by fitness retailers across the U.S., Mexico, and Canada, and has grown to include both a high-value home series and a pro series that targets the high-end home user and the institutional customer. The company's awards include a Gold Medal Excellence Award from the Industrial Design Society of America, the Treadmill Doctor Best New Treadmill of the Year, and multiple Best Buy and Recommend Buy awards from the Consumer Guide and many others.
PCE's success stems in part from the delivery of meaningful innovation. The company truly believes that the best piece of exercise equipment is the one that you'll use, and focuses its research and development on creating such innovations as step-counting and decline-walking in the TR2000, and the intelligent console buttons that lead customers through console operations so they don't have a learning curve to use PCE products. The company also promotes active living and exercise as part of its beliefs and culture. PCE is a proud sponsor of the International Council on Active Aging and is a member of the Medical Fitness Association. PCE also donates equipment to local high schools and provides funding to the American Diabetes Association and various nonprofit organizations and activities.
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